Taking a Breath

Have you taken a moment to be still and just breathe today?  I guess I haven’t because I just asked my guides what to write about, and they said “Take a breath.”  I got the feeling of taking a moment to calm myself and become present.  Sometimes we can get caught up in doing, doing, doing.  We are rushed, have a to-do list, and hurry about from one thing to another.  When we do that, we don’t take the time to feel.  We can easily disconnect from the voice within that tells us what is best for our soul in each moment.  There is so much joy in every moment.  Let’s take a moment, breathe, and experience it.